Why am I tired all the time?

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Is it considered rude to comment on someone's weight? Is it simply stating a fact?

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

This hidden Android feature was a lifesaver when my home internet died — here's how it works - Tom's Guide

12. Eat plenty of whole, high-quality foods:

- Red meat

98% of People Complain About Feeling Constantly Tired.

Trump Media Gets Closer to Truth Social Bitcoin ETF Debut With SEC Filing - Decrypt

- Fish & Poultry

It's the main fuel source for your brain cells.

- Raw dairy

Tucker Barnhart Elects Free Agency - MLB Trade Rumors

Listen to uplifting music.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

CD Projekt Red clarifies Unreal showcase of Witcher 4 was tech demo, not gameplay - GamesIndustry.biz

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

China Blasts Laser 80,000 Miles to the Moon in Broad Daylight – A First in Space History! - Indian Defence Review

They don’t know why though.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Big Bang May Not Be The Beginning of Everything, New Theory Suggests - ScienceAlert

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Cheers!

What is a good investment portfolio for someone starting in their 20s? 90% VT and 10% BND for a Roth IRA then 100% TDF for a 401k?

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

These U.S. States Have the Highest Rates of Dementia - Gizmodo

Oxygen supplies energy to every cell in your body.

- Honey

Low energy is primarily associated with low T levels in men.

Google Search Tests Audio Overview - Search Engine Roundtable

9. Avoid eating carbs early in the day.

If you found this resourceful, might I suggest following me for even better content?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

AI-Focused Apple Music Reboot Said to Be in the Works - MacRumors

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

- Fruits